Powerman RSS

Duathlon, Powerman -

By Coach Michael lyons.​Hopefully you have prepared well for Sunday’s event and have many Run/bike/Run bricks under your belt. Before some tips, firstly a background on duathlon and its benefits -Duathlon is a Fantastic Sport for Triathlon, considering duathlon only engages two sports, cycling and running, this can greatly improve your triathlon goals in many aspects. Duathlon can teach you how to zone in on your cycling and running exclusively, and this can prove even harder since your legs in the last running segment will encounter lots of issues.Besides this, duathlon can help you in perfecting your transition (which many...

Read more