Running Drills RSS

Running, Running Drills -

<div class="paragraph" style="text-align:left;">At Tri Edge we strongly recommend that in-season our athletes do running drills each week.  Running drills can be used as a warm up or warm down to an easy day.   Ideally sessions should last for 30-45minutes and can be combined with some functional movements and overall strength development which we will cover in another article.<br><span><span><br><span>Below are a series of clips that we highly recommend watching that cover a variety of drills and will make the basis for an excellent session.  <br></span></span></span></div> <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container"> <iframe src="//" frameborder="0" allowfullscreen></iframe> </div> </div></div> <div class="wsite-youtube"...

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