Tapering RSS

Tapering, Triathlon -

Over the last two weeks, many members of the Tri Edge squad have been on a taper leading into key events this year.  For many this is the first tapering experience and it can be one of the toughest phases to go through due to the range of physical and emotional turmoil the body experiences through this phase.Some things you may experience when coming off a serious buildup are: Being consistently tired Feeling sluggish in training sessions Increased appetite Being lethargic, or an inability to concentrate well (highly risky for road riding and walking in the dark!) General emotions of...

Read more