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Ironman, Periodization, Training, Triathlon -

As we are half way through the Asia racing season it is important to have a think about the plans for the back half of 2018 and to lay the plans to enable you to have the best chance of success possible. Here are the three key factors to planning a successful Ironman, Triathlon, Marathon or sports buildup. Races too far apart or awkwardly spaced We often run into this problem with our athletes who are racing half Ironman (70.3) or Challange events. Logically they want to give themselves 6-8 weeks between each race however this time period is difficult...

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