Triathlon Motivation RSS

Book Review, Elite Triathletes, triathlon coach, Triathlon Motivation -

The book review of A Life Without Limits - the story of Chrissie Wellington and her Ironman Championship success!

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Periodization, Triathlon, Triathlon Motivation -

One of the first questions Tri Edge coaches get asked is ‘how do I train for a triathlon?’   As a newcomer to this sport often triathlon can seem overwhelming.  Three disciplines of swimming, cycling and running, not to mention all that goes into and around a big triathlon event. Whenever we are asked about training for a triathlon we have a systematic approach that covers the following key questions: What is your training history? This has a huge impact on how we will train a newcomer up for their first triathlon event.  Often clients have had training history in their...

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Ironman, Triathlon, Triathlon Motivation -

There are just some clips that get you pumped to be a Triathlete.Here are our three favorite clips of all time, each showing something special that can be found through this amazing sport. Enjoy!

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Periodization, Recovery, Triathlon, Triathlon Motivation -

​Finally, the season is over. Other than those who are building for the Phuket races at the end of the year we are now finished the official Singapore Triathlon season. You can now rest, recuperate and repair your body. This is the perfect time to savor all your achievements reflect on the good, the bad and the ugly. This year the off-season has been kicked started with the haze, so this article will go through a range of various activities you can do to maximize this period. An off season does not mean you should simply stop all activity completely,...

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Book Review, Sports Psychology, Triathlon Motivation -

Using Mental Toughness Training For Triathlons Visualization Techniques to make your goals reality By Joseph Correa – Certified Meditation Instructor The book starts by building the framework and support for mediation as a tool to assist your racing and performance.   As in most claims for yoga/ meditation, there was numerous claims that I felt went over and above what was needed, however in a nutshell, the fact is that meditation is highly useful.   It was also clear that the author had a solid understanding of training and racing that the entire book was prefaced with the fact that actual training...

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