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Ironman, Periodization, Training, Triathlon -

As we are half way through the Asia racing season it is important to have a think about the plans for the back half of 2018 and to lay the plans to enable you to have the best chance of success possible. Here are the three key factors to planning a successful Ironman, Triathlon, Marathon or sports buildup. Races too far apart or awkwardly spaced We often run into this problem with our athletes who are racing half Ironman (70.3) or Challange events. Logically they want to give themselves 6-8 weeks between each race however this time period is difficult...

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Triathlon -

What will make a triathletes career or simply take them to the next level is when they address their biggest weakness and own it. Just like Superman, every triathlete will have their kryptonite. For some it may be a glaring weakness in one discipline, for others, it may all be mental. It may be nuanced and hard to find, such as someone who has no clear weakness, but too much confidence, or simply an athlete that struggles with managing their weight - either over or under. The key to making the biggest breakthroughs in the sport of triathlon is in...

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Duathlon, Event Coverage, Metasport Duathlon -

  We hope you enjoyed the race day coverage of the Metasprint Duathlon 2018! If you want to stay up to date and get some free racing tips sent to your inbox each month we have a team newsletter.   For joining our newsletter we have made a FREE E-book - Harness Pre-Race Anxiety that you will receive once you subscribe.  Please click on the cover below or click here to get started

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Swimming, swimming technique -

What is wrong with my technique?

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