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Elite Triathletes, Ironman, Triathlon -

How I like to explain a clients progression journey through the sport of Triathlon is like crossing a bridge.  At the start the bridge is wide, there is a low chance of falling off or falling down. Otherwise put; when a person first starts off in the sport of Triathlon there is a lot of easy wins and potential to get fast improvements. For at least 2-3 years simply by following a structured training program, working on glaring weaknesses and being consistent, will ensure that athlete improves. Because of the relatively low training volumes, a beginner can recover easily between...

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