Specificity is golden in all endurance sports; therefore, there’s no replacement for swimming, biking and running if your sport is triathlon. However, as your level of involvement increases, cross-training becomes more important, not only for improvement but also in making sure you don't break down!
Right now, as many Triathletes around the world are in 'lock-down', unable to get to their local pool or in some cases even out the door, this is the perfect time to work on the overall conditioning.
Exercises that you can perform using this high-performance set of pull ropes, will be ideal in the future when events such as:
- or injury
prevent you from what you do best!